@Cetsuo I get sore wrists and thumbs, I've found compression gloves really helpful. You can get decent ones for under £10
@Cetsuo The biggest one I've found, and am still trying to implement completely, is to maintain posture instead of shrimping, while bracing one hand against the other instead of using the table. It's difficult to get the right lighting in my setup that way, though, so I tend to end up hunched a bit regardless.
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